Diet

5 Tips | How to Make a Protein Shake Taste Great
5 Tips | How to Make a Protein Shake Taste Great
We've all had the experience of having a protein shake that tastes great, followed by the disappointment of a protein shake that is clumpy and gross. The truth is there... Read more...
How can protein powders improve my work out?
How can protein powders improve my work out?
Whether you’re new to fitness or have been donning the gym for years, it is possible that you are limiting your workout potential due to insufficient macro and micro nutrients... Read more...
5 Healthy Recipes For Protein Snacks To Keep You Fuller For Longer
5 Healthy Recipes For Protein Snacks To Keep You Fuller For Longer
A busy lifestyle doesn’t leave a lot of time for elaborate meals, and tends to have us reaching for the snacks more often than we’d like. But the truth is,... Read more...
Immunity-Boosting Recipes to Support Your Body
Immunity-Boosting Recipes to Support Your Body
While it seems like some countries — Australia and New Zealand included — have flattened the coronavirus curve, it’s still super important to take care of our bodies.  The best... Read more...
Protecting yourself during lockdown: 10 immunity boosting tips
Protecting yourself during lockdown: 10 immunity boosting tips
The world is learning as it goes with Covid-19. While many people experience a mild form of the virus (no worse that the common cold), others are becoming critically ill.... Read more...
Home-based workouts to keep you in shape during the lockdown
Home-based workouts to keep you in shape during the lockdown
Right now you might feel like you want to ‘unsubscribe’ from the world (and with good reason.) The COVID-19 pandemic is sweeping the globe and many governments are instructing us... Read more...
6 Simple Hacks to Stop Sugar Cravings
6 Simple Hacks to Stop Sugar Cravings
Hands up if you’ve got a sweet tooth? Us too!  So we get it: saying no to your favourite treats can be super difficult. Especially when they’re right in front... Read more...
How to Get Rid of Cellulite - 5 Easy and Effective Exercises
How to Get Rid of Cellulite - 5 Easy and Effective Exercises
It happens to us all.  You’re getting dressed in front of the mirror one morning, then the sun hits you at exactly the right angle, and there it is: cellulite.... Read more...
Everything you need to know about cacao powder: what is cacao, what are the health benefits & how can you eat it? 
Everything you need to know about cacao powder: what is cacao, what are the health benefits & how can you eat it? 
If you’ve been into any food store, cafe or even pharmacy in the last few years, chances are you’ll have come across cacao powder. Hailed as one of the most... Read more...
3 Delicious Protein-Packed Banana-Based Pancake Recipes
3 Delicious Protein-Packed Banana-Based Pancake Recipes
Guess what? Even if you’re a fitness fanatic who loves nothing more than staying in shape, you can still enjoy pancakes just like everyone else! Because whilst we often think... Read more...
Sportswear Essentials for Women Who Love to Work Out
Sportswear Essentials for Women Who Love to Work Out
Quality sportswear is an absolute must-have, and that’s true whether you’re an avid gym-goer or just starting out on your fitness journey.  After all, the last thing you want are... Read more...
10 Super Simple Ways to Naturally Boost Your Metabolism
10 Super Simple Ways to Naturally Boost Your Metabolism
Chances are you’ve heard the word ‘metabolism’ (even if you aren’t entirely sure what it means!).  Often considered the holy grail of weight loss and calorie burn, how to boost... Read more...
How to Set Achievable Fitness Goals for 2023 & Crush Them in 7 Easy Steps
How to Set Achievable Fitness Goals for 2023 & Crush Them in 7 Easy Steps
With 2023 arriving, how well are you keeping to your New Year’s resolutions? Because we all do it, don’t we? We start the year with the best of intentions, only... Read more...
10 insanely fun ways to hit your fitness goals in 2020, without stepping foot in a gym
10 insanely fun ways to hit your fitness goals in 2020, without stepping foot in a gym
No matter what your 2020 fitness goals are, chances are you’ve got a plan in place to reach them. And chances are, this plan involves a gym or running shoes.... Read more...
The Ultimate Workout Playlist: 12 Super Sassy Workout Songs
The Ultimate Workout Playlist: 12 Super Sassy Workout Songs
If, like many of us, you can’t get through a full workout without your headphones, finding the ultimate workout playlist is essential to get your heart rate up and keep you powering... Read more...
15 Women on Instagram Who Will Inspire Your Health & Fitness Journey in 2020
15 Women on Instagram Who Will Inspire Your Health & Fitness Journey in 2020
Whether you’re a regular gym goer, or just starting to work out for the very first time, Instagram can be a truly inspirational place.  Able to give you that essential... Read more...
5 Surprising Benefits Of Drinking Water For Weight Loss
5 Surprising Benefits Of Drinking Water For Weight Loss
There are many benefits to drinking water — some are well known, but others may surprise you! For one, it’s no secret that drinking water is great for our bodies. Remaining hydrated can... Read more...
The Best Fitness Christmas Gifts For Women That Are Actually Useful
The Best Fitness Christmas Gifts For Women That Are Actually Useful
With the sheer volume of fitness-related products on the market, choosing the right one can be overwhelming — especially around Christmas, with holiday discounts and deals! But the truth is:... Read more...
A super simple (and crazy delicious) salted caramel protein ball recipe
A super simple (and crazy delicious) salted caramel protein ball recipe
Who said that healthy things can’t taste great? And, more so, that healthy things can’t have delicious ingredients... like salted caramel? If you’re looking for ways to amp up your... Read more...
5 Insanely Effective Ab Workouts For Women to Do During Their Lunch Break
5 Insanely Effective Ab Workouts For Women to Do During Their Lunch Break
Sometimes life gets hectic. And when everything starts to pile up, it’s often your workout time that gets kicked from the ‘to do’ list. But just because you don’t have... Read more...
How many calories are in a protein shake?
How many calories are in a protein shake?
Could your post-workout protein shake actually be making it harder for you to get in shape? Possibly! Whilst shakes are a great way to supplement the nutrients you need for... Read more...
What does protein powder actually do and how much should you take?
What does protein powder actually do and how much should you take?
Image: jirkaejc | Getty Images/iStockphoto It’s no secret that protein is important — especially if you’re working out a lot. But beyond that, this essential macronutrient can have an air of mystery around... Read more...
The Ultimate Guide to Choosing the Best Vegan Protein Powder for Women
The Ultimate Guide to Choosing the Best Vegan Protein Powder for Women
The protein found in protein powder is an essential nutrient and can be incredibly beneficial in repairing and building muscle, reducing body fat, and sustaining energy. Even better, powders make... Read more...
New Year - New You.
New Year - New You.
Image: Getty/The Good Brigade It probably comes as no surprise, but getting fit, exercising more and losing weight are the top New Year’s Resolutions made by people around the world. You... Read more...
Our Bestie Challenge Winners!
Our Bestie Challenge Winners!
Sticking to a workout routine & diet plan is hard, no matter what diet or program you follow. The Luxe Bestie Challenge was created for you and a fitness partner to go... Read more...
Tips for Creating High Protein Smoothies that Taste Great
Tips for Creating High Protein Smoothies that Taste Great
Smoothies provide you with endless benefits. Not only are they quick and convenient to make, but filling, nutritious and incredibly versatile. They’re also the perfect choice if you’re a breakfast-skipper.... Read more...
Protein Packed Desserts That Won’t Ruin Your Diet
Protein Packed Desserts That Won’t Ruin Your Diet
Who said you can’t enjoy dessert on a diet? Thanks to the amazing variety of flavours available with Luxe Fitness protein powders and incredible nutrients found in so many natural,... Read more...
Beat Fatigue With These Tried and Tested Methods
Beat Fatigue With These Tried and Tested Methods
Tiredness can feel like torture. There’s nothing worse than laying in bed at night staring at the ceiling unable to drift off and then falling asleep at your desk the... Read more...
Try These Yoga Poses At Home
Try These Yoga Poses At Home
Yoga is an ancient practise that has existed throughout the world for centuries, although has become far more popular in the western world over the last couple of decades. A... Read more...
The Truth About Fruit Juice
The Truth About Fruit Juice
When you were younger, you were probably told that a big glass of orange juice was packed with vitamin C and guaranteed to make you healthier. And even now, you... Read more...
7 Snack Box Favourites For Girls On The Go
7 Snack Box Favourites For Girls On The Go
Let’s face it. When you’re a busy girl on-the-go, sometimes three meals in a day just won’t cut it. A jam-packed day can feel draining, and if you hit the... Read more...
How Your Social Life Can Impact Your Body
How Your Social Life Can Impact Your Body
When it comes to getting fit and healthy, your social life can have a big impact. Some influences can be extremely positive and help you shed pounds and tone up... Read more...
5 Healthy Sugar Alternatives
5 Healthy Sugar Alternatives
When we think about sugar, we usually associate it with negative health impacts like diabetes, weight gain and energy-crashes. But sugar is actually a vital component in our diets, and... Read more...
7 Steps to Good Mental Wellbeing
7 Steps to Good Mental Wellbeing
Mental health: It’s a topic that’s been more on radar than ever before, but still not one we’re totally comfortable talking about. The fact of the matter is, one in... Read more...
How Much Water Should We Be Drinking?
How Much Water Should We Be Drinking?
It is not difficult to become confused by conflicting health advice, especially when it comes to the matter of hydration. You might meet people who are constantly sucking from a... Read more...
3 Quick and Easy High Protein Breakfast ideas
3 Quick and Easy High Protein Breakfast ideas
An alarming number of us are skipping breakfast, often assuming it isn’t that important or that there’s simply not enough time before the bus arrives to prepare anything nutritious. In... Read more...
How Meditation Can Improve Your Fitness Regime
How Meditation Can Improve Your Fitness Regime
Sitting still for long periods and losing weight may not seem like the most natural combination. Generally, we associate exercise with weight loss and immobility with weight gain! But meditation... Read more...
10 Awesome Smoothie Ingredients for Yoga Students
10 Awesome Smoothie Ingredients for Yoga Students
According to the Centers for Disease Control and Prevention (CDC), only one adult in ten gets enough fruits and vegetables every day. Federal guidelines suggest that adults get a minimum of one... Read more...
Mint Choc Chip Luxe Shake
Mint Choc Chip Luxe Shake
INGREDIENTS  2 Scoops LUXE FITNESS MINT CHOCOLATE CHIP PROTEIN POWDER 1/2 Cup Ice 2 Scoops Mint Choc Chip Ice Cream  1 1/2 Cups Milk  Blend & Serve TOPPINGS Chocolate Sauce... Read more...
Our Top Five Lower Body Exercises for Women
Our Top Five Lower Body Exercises for Women
At Luxe Fitness, we believe working-out should be fun, effective and beneficial to your body. That’s why we have selected our top five lower body exercises that not only improve... Read more...
How important is sleep?
How important is sleep?
Wouldn’t it be wonderful if you could eat a gourmet meal, veg out on the couch for the evening and then settle down in bed and burn all those unwanted... Read more...
Smoothie Bowl
Smoothie Bowl
This healthy smoothie bowl is great for breakfast, as a snack, or even dessert! Customise your bowl by adding your favourite toppings! SERVES 1-2 prep time: 10 MINUTES INGREDIENTS: 1/2... Read more...
Granola Yoghurt Surprise
Granola Yoghurt Surprise
Ingredients 1/2 cup of granola mix 1/2 serving of Luxe Vanilla Protein Powder 1 tbsp of shaved almonds 1 small handful of fresh berries (strawberries, blue berries, raspberries etc.) 1/2 cup of... Read more...
Banana Yoghurt Muesli
Banana Yoghurt Muesli
Ingredients 1/4 cup muesli mix 1/2 serving of Luxe Protein Powder 1/4 banana sliced 1/2 cup of natural yoghurt 1 tbsp pumpkin seeds (topping - optional)   How to Make... Read more...
Cookies & Cream & Chocolate Protein Layered Smoothie
Cookies & Cream & Chocolate Protein Layered Smoothie
Makes 2    Cookies & Cream Smoothie 1 cup milk 1 Banana 1 Tbsp. Greek yoghurt 1 heaped spoon Luxe Cookies & Cream Protein Powder   Chocolate Smoothie 1 Cup... Read more...
Vanilla & Coconut Protein Fruit Ice Blocks
Vanilla & Coconut Protein Fruit Ice Blocks
Makes 8  Ingredients: 1 1/2 cup coconut cream 1 cup Greek yoghurt 2 heaped spoons Luxe Vanilla & Coconut Protein Powder ¼ cup granola ¼ cup strawberries - sliced ¼... Read more...
Vanilla Protein Bircher Muesli
Vanilla Protein Bircher Muesli
Experts believe a protein rich breakfast could be the key to weight loss. So kick start your day with a delicious and healthy bircher muesli mixed with your favourite protein... Read more...
Strawberry Shortcake Protein Bites
Strawberry Shortcake Protein Bites
We think we have a new favourite protein snack recipe! Utterly addictive but oh so healthy we are loving these strawberry shortcake protein bites. Easy to make, be sure to... Read more...
Vegan Iced Mocha
Vegan Iced Mocha
On a hot summers day there's nothing more refreshing than an ice cold coffee. Combined with our delicious Vegan Mocha protein powder this simple recipe adds a touch of flavour... Read more...
Peanut Butter Cup & Chocolate Protein Chia Pudding
Peanut Butter Cup & Chocolate Protein Chia Pudding
Here at Luxe we are loving our new Peanut Butter Cup dessert protein flavour and what better way to enjoy the flavours than in a wholesome Peanut Butter Cup &... Read more...