New Year - New You.

It probably comes as no surprise, but getting fit, exercising more and losing weight are the top New Year’s Resolutions made by people around the world. You also won’t be shocked to find that the majority of resolutions are abandoned within the first 4 months. Why? Because it’s one thing to set a goal, but an entirely different kettle of fish sticking to it.

That’s why we want to give you the tools and knowledge to maintain your weight loss and fitness aims into 2019 and beyond. Here’s how to do it:

  1. Constantly revisit your goals and assess your progress

The determination you felt as the clock struck midnight on New Year’s Eve might fade over time, so it’s important you constantly track and assess your new year’s resolutions and ascertain their suitability. Life brings up all sorts of unexpected experiences, some of which might be a barrier to successful weight loss. If there’s something sitting in the way of meeting your goals, adjust your goals slightly – DON’T chuck in the towel!

  1. Break your goals down into mini-goals

A new year’s resolution can feel overwhelming. So, breaking it down into 3 or 4 mini goals can help you to take on the challenge in bitesize chunks. Think about it this way: If you were going to run a marathon, you wouldn’t rock up on the day and run the entire course without any practise! You would train yourself in advance and slowly build your endurance. You’d start by running a mile. Then you’d run five. And you’d continue to increase the distance until you’re marathon-ready. You should approach all of your goals in the same way. Don’t focus on the overall result. Instead, set yourself smaller challenges with a common direction.

  1. Make it fun

If working out, eating healthy foods and taking care of your body is boring, you won’t stick to it. That’s why it’s crucial you make your new fitness regime as fun as possible. Try some new activities like swimming, dancing, kick boxing, trampolining or climbing and discover your inner adventurer. Similarly, try cooking new recipes, get your friends over for a healthy dinner and find your freedom in food!

  1. Reward yourself

Have you ever stared into the mirror and psychologically punished yourself for looking less than your best? We bet you have! But when trying to stick to your health-related new year’s resolutions, this isn’t wise. Instead, reward yourself for any progress you make, even if it’s less than you had hoped for. Treat yourself to a special gift or experience every time you meet a mini goal. This might include a long soak in the tub, a special evening out with friends or a trip to the cinema.

  1. Let Luxe help!

If you’re determined that 2019 is going to be the year of better health and a trimmer body, we want to help. Our New Year New You bundle has everything you could need for the best possible start to your weight loss journey. It includes the best-selling Luxe fat burning protein powder, sleep burner capsules, fat burner plus, a nutrition and workout e-book and a Luxe protein shaker! Choose from a variety of delicious flavours including cotton candy, peppermint white chocolate, gingerbread and chocolate. Click here to get yours today.

About the Author

Emma Rowlands is a professional writer with a passion for health and science. Emma has years of experience working in the diet and lifestyle sector including for the UK celebrity diet club The Hairy Bikers Diet Club. Emma is part way through an undergraduate health science degree.

Related Posts

5 Healthy Recipes For Protein Snacks To Keep You Fuller For Longer
5 Healthy Recipes For Protein Snacks To Keep You Fuller For Longer
A busy lifestyle doesn’t leave a lot of time for elaborate meals, and tends to have us reaching for the snacks more o...
Read More
Immunity-Boosting Recipes to Support Your Body
Immunity-Boosting Recipes to Support Your Body
While it seems like some countries — Australia and New Zealand included — have flattened the coronavirus curve, it’s ...
Read More
Protecting yourself during lockdown: 10 immunity boosting tips
Protecting yourself during lockdown: 10 immunity boosting tips
The world is learning as it goes with Covid-19. While many people experience a mild form of the virus (no worse that ...
Read More
Diet Tips Supplements Advice Weight Loss

← Older Post Newer Post →