LUXE Fitness 4 Week Workout E-Guide
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LUXE Fitness 4 Week Workout E-Guide

So you've got your supplements, what now? It's time to grind! The LUXE 4 Week Workout E-Guide features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals.

Please note: The LUXE 4 Week Workout E-Guide is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there.

Chapter One - Weight Loss Explained

  • How we gain weight
  • Water consumption & weight loss
  • Alcohol & weightloss

Chapter Two - 4 Week Workout Guides

  • Tracking progression
  • Training guide option 1 (Weeks 1 and 2) 
  • Training guide option 2 (Weeks 3 and 4)
  • Training guide option 1 (Weeks 1 and 2)
  • Training guide option 2 (Weeks 3 and 4)

Chapter Three - Exercise Walkthroughs

  • Upper Body
  • Lower Body
  • Abdominals 

About

So you've got your supplements, what now? It's time to grind! The LUXE 4 Week Workout E-Guide features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals.

Please note: The LUXE 4 Week Workout E-Guide is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there.

Contents

Chapter One - Weight Loss Explained

  • How we gain weight
  • Water consumption & weight loss
  • Alcohol & weightloss

Chapter Two - 4 Week Workout Guides

  • Tracking progression
  • Training guide option 1 (Weeks 1 and 2) 
  • Training guide option 2 (Weeks 3 and 4)
  • Training guide option 1 (Weeks 1 and 2)
  • Training guide option 2 (Weeks 3 and 4)

Chapter Three - Exercise Walkthroughs

  • Upper Body
  • Lower Body
  • Abdominals 

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