Diet

New Year - New You.

New Year - New You.

Image: Getty/The Good Brigade It probably comes as no surprise, but getting fit, exercising more and losing weight are the top New Year’s Resolutions made by people around the world. You...

New Year - New You.

Image: Getty/The Good Brigade It probably comes as no surprise, but getting fit, exercising more and losing weight are the top New Year’s Resolutions made by people around the world. You...

Beat Fatigue With These Tried and Tested Methods

Beat Fatigue With These Tried and Tested Methods

Tiredness can feel like torture. There’s nothing worse than laying in bed at night staring at the ceiling unable to drift off and then falling asleep at your desk the...

Beat Fatigue With These Tried and Tested Methods

Tiredness can feel like torture. There’s nothing worse than laying in bed at night staring at the ceiling unable to drift off and then falling asleep at your desk the...

Try These Yoga Poses At Home

Try These Yoga Poses At Home

Yoga is an ancient practise that has existed throughout the world for centuries, although has become far more popular in the western world over the last couple of decades. A...

Try These Yoga Poses At Home

Yoga is an ancient practise that has existed throughout the world for centuries, although has become far more popular in the western world over the last couple of decades. A...

How Meditation Can Improve Your Fitness Regime

How Meditation Can Improve Your Fitness Regime

Sitting still for long periods and losing weight may not seem like the most natural combination. Generally, we associate exercise with weight loss and immobility with weight gain! But meditation...

How Meditation Can Improve Your Fitness Regime

Sitting still for long periods and losing weight may not seem like the most natural combination. Generally, we associate exercise with weight loss and immobility with weight gain! But meditation...

Our Top Five Lower Body Exercises for Women

Our Top Five Lower Body Exercises for Women

At Luxe Fitness, we believe working-out should be fun, effective and beneficial to your body. That’s why we have selected our top five lower body exercises that not only improve...

Our Top Five Lower Body Exercises for Women

At Luxe Fitness, we believe working-out should be fun, effective and beneficial to your body. That’s why we have selected our top five lower body exercises that not only improve...