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Wheat & Grains

Wheat and Grains are an important source of many nutrients, including fibre, B vitamins (thiaminriboflavin, niacin and folate) and minerals (iron, magnesium and selenium).
Eating whole grains provides important health benefits: Whole grains are generally good sources of dietary fibre; most refined (processed)grains contain little fibre. Dietary fibre from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
  • Brown Rice
  • Quinoa
  • Oats (Plain Oatmeal, Rolled Oats, Unrefined)
  • Muesli (Untoasted/Unsweetened)
  • Rice Noodles
  • Wholegrain Pasta
  • Wholegrain Bread
  • Wholegrain Wraps
  • Corn Thins

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